SOL PILATES

Your customized Reformer program developed in your private programming sessions introduces cues, blindspots and best exercises for your posture and goals. Members click below to follow the Circuit Reformer Program

The Springboard works to rebalance and realign while challenging your core connection.   Learn to maintain pelvic stability, shoulder stability, work within a safe range of motion and connect to your strength and power from your core.

The Stability Chair builds spinal strength and integrity and identifies and builds strength in stabilizing muscles.  The Chair has increased levels of challenge to core and strength and posture.

The Stability Chair builds spinal strength and integrity and identifies and builds strength in stabilizing muscles.  The Chair has increased levels of challenge to core and strength and posture.