ABOUT US

Lisa is the Studio Owner and Lead Instructor of Sol Studio Pilates and an Attorney-at-Law with practical legal experience in Jamaica.

For many years, Lisa practiced Pilates personally before completing her professional Pilates certification in Canada. Her journey from dedicated practitioner to instructor and studio owner felt like a natural progression. Inspired by the strength, balance, and confidence Pilates brought to her own life, Lisa is passionate about helping others experience those same benefits through their practice.

Lisa believes Pilates is not a race. Progress happens slowly and steadily, and with consistency and commitment, the practice can become both beautiful and life-changing. Her approach encourages clients to honour their individual bodies, work at their own pace, and build a stronger connection between movement and mind.

Lisa has also completed STOTT Total Barre training, is a certified Fitness and Nutrition Coach, and has completed Somatic Coach Certification. ind.

Lisa brings together her legal, professional, fitness, and movement-based experience to create a supportive, thoughtful, and empowering Pilates experience for every client at Sol Studio Pilates.