Lisa Cowan, Owner/Instructor/ Fitness and Nutrition Coach BA, LLB
Lisa is an Attorney-at-Law with practical experience in Jamaica. She was a Pilates Practitioner for many years before completing her Pilates Certification in Canada. Lisa is passionate about Pilates and believes that her transition from Pilates Practitioner to an Instructor was a natural progression one. She wanted to share the many benefits of Pilates with other and aims to make a positive impact on the lives of her clients. Her philosophy is that the practice is not a race, the progress is slow and steady and once you commit, it will be a beautiful and life-changing experience. She has also completed the Stott Total Barre Training and is a Fitness and Nutrition Coach.
Tina Shechtman /Instructor
Tina is a Certified Pilates Instructor. She is absolutely in love with Pilates and is eager to show how this practice is going to transform your life. She is committed to guiding and challenging you to become your best self through commitment, technique and form. Tina promises to elevate your practice and get you strong.