Lisa Cowan, Owner/Instructor/ Fitness and Nutrition Coach BA, LLB, Dip
Lisa is an Attorney-at-Law with practical legal experience in Jamaica.
For many years she practiced Pilates personally before completing her professional Pilates certification in
Canada.
Her journey from dedicated practitioner to instructor
felt like a natural progression. Inspired by the benefits Pilates brought to her own life, Lisa is passionate abouthelping others experience the same strength, balance,
and confidence through their practice.
She believes Pilates is not a race. Progress happens
slowly and steadily, and with commitment the practice can become both beautiful and life-changing.
Lisa has also completed STOTT Total Barre training and is a certified Fitness and Nutrition Coach.