SOL Studio Pilates is a members only facility. New clients meet one on one with a SOL instructor prior to joining studio, booking classes or personal appointments.
All bookings are by appointment.
Email email@example.com to book your first free 15 Minute Consult/Reformer Demo
Choose to become a SOL Monthly Member taking advantage of Group Mat classes and Reformer Circuit Groups, or choose to work one-on-one with a SOL Instructor through a Personal Training Membership.
Pilates aim is to realign, rebalance and strengthen. Pilates on the Mat at SOL is a class that blends Pilates Mat Foundations with Barre strengthening sequences and Yoga sequences to improve flexibility, movement and stability. This class is the perfect way to start your Pilates practice and learn more about your posture and your body.
SOL Equipment classes are Circuit based small group classes using the Reformer, Springboard and Stability Chair. Each client moves through a customized program in the Circuit class based on private training completed prior to joining these classes.
To get the most from your Pilates practice, private training or small group guided instruction is ideal to learn cues, improve alignment and execution of exercises. From rehab to chronic conditions to sports conditionining, private training enhances the results of your Pilates practice.
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Email firstname.lastname@example.org to book your free 15 Minute Consult and Reformer Demo. Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
2921 Bur Oak Avenue, Markham, Ontario L6B 1E6, Canada
Monday – Friday: 8:30AM - 9:00PM
Saturday: 8:30AM - 12:00PM
Sunday: By Appointment