Pilates for posture, balance & strength.

Pilates aims to realign, rebalance and strengthen. Pilates on the Mat at Sol is a class that blends Pilates Mat Foundations with Barre strengthening sequences to improve flexibility, movement, and stability. This class is the perfect way to start your Pilates practice and learn more about your posture and body. To get the most from your Pilates practice, private training or small group guided instruction is ideal for learning cues, improving alignment, and executing exercises. From rehab to chronic conditions to sports conditioning, private training enhances the results of your Pilates practice.