REFORMER - SPRINGBOARD - STABILITY CHAIR

Reformer

Your customized Reformer program developed in your private programming sessions introduces cues, blindspots and best exercises for your posture and goals. Members click below to follow the Circuit Reformer Program

Springboard

The Springboard works to rebalance and realign while challenging your core connection.   Learn to maintain pelvic stability, shoulder stability, work within a safe range of motion and connect to your strength and power from your core.

Stability Chair

The Stability Chair builds spinal strength and integrity and identifies and builds strength in stabilizing muscles.  The Chair has increased levels of challenge to core and strength and posture.

Cardio Trampoline & Jumpboard

Amp up the Cardio and Core in your workout with the Cardio Trampoline or Jumpboard.  Work with your SOL Instructor in your private training to develop a program on this equipment.  Please make us aware of any knees issues that are current or any previous history. 

BOSU

Add Balance, Stability and Strength Training to your Circuit program with props such as the BOSU, weights and flex bands.  Ask your SOL instructor in your private training to include this in your Circuit program or draw from your knowledge from SOL Pilates Strength Flow classes.

Arc Barrel

The Arc Barrel adds in new positioning for Pilates Foundation Mat exercises enhancing the results to the core and gluts.



Specialized Programs

Kyphosis & Upper Back

The upper back or thoracic spine is important for posture.  Kyphosis is a hypermobiliy of the thoracic spine into flexion and there is a Pilates program to transform this area.  Follow this link for at home mat practices as well as Pilates Equipment based programming.

Anterior Pelvic Tilt

  

Shoulder

  

Knee Pain

 

Foot Biomechanics

 

Back Pain