SOL PILATES BARRE FLOW

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Pilates is the foundation of each SOL class.  Posture, balance, body awareness, awakening muscles, structure, and core integration are the basis of a successful Pilates practice.

Yoga and Barre blend together for  amazing strength, flexibility and movement through standing and flowing sequences.  Simple yet challenging yoga and barre balance poses enhance posture, balance and energy.

Barre balance flows using flex bands and foam rollers improve core integration for enhanced posture, lean muscles and strong back and core.