PILATES - YOGA - BARRE - STRENGTH

Pilates Posture & Alignment

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Pilates is the foundation of each SOL class.  Posture, balance, body awareness, awakening muscles, structure, and core integration are the basis of a successful Pilates practice.

Yoga Barre & Balance

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Yoga and Barre blend together for  amazing strength, flexibility and movement through standing and flowing sequences.  Simple yet challenging yoga and barre balance poses enhance posture, balance and energy.

Resistance Strength & Power

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Barre balance flows using flex bands and foam rollers improve core integration for enhanced posture, lean muscles and strong back and core.

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Class Package & Membership

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Buy a 10 Class Mat Pass for $150+hst

Monthly Mat Membership $150+hst

Monthly Full Membership $200+hst


Special!  New Year Membership! $349+hst (3 Months) On Sale Now Until January 15, 2019

Check Mindbody for special pricing!

 

 

Sign up with MINDBODY

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Download the MINDBODY app to register