Pilates Posture & Alignment

Pilates is the foundation of each SOL class.  Posture, balance, body awareness, awakening muscles, structure, and core integration are the basis of a successful Pilates practice.

Yoga Barre & Balance

Yoga and Barre blend together for  amazing strength, flexibility and movement through standing and flowing sequences.  Simple yet challenging yoga and barre balance poses enhance posture, balance and energy.

Resistance Strength & Power

Barre balance flows using flex bands and foam rollers improve core integration for enhanced posture, lean muscles and strong back and core.

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Class Package & Membership

Buy a 10 Class Mat Pass for $175+hst

Monthly Mat Membership $150+hst

Monthly Full Membership $200+hst

Special!  Fall Membership! $450+hst (3 Months) On Sale Now Until September 30, 2018

Check Mindbody for special pricing!



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